What is Your Attachment Style?

Choose the answer that best reflects your typical responses and behaviors. Please note that this quiz is for educational and self-reflection purposes and may not be a definitive assessment.

Quiz to help identify Attachment Styles in Relationships

Choose the answer that best reflects your typical responses and behaviors. Please note that this quiz is for educational and self-reflection purposes and may not be a definitive assessment.

1. When facing challenges or stress, my usual response is to:

1. Seek support from others
2. Prefer dealing with it independently
3. Feel anxious and uncertain about how others will react

2. In relationships, I tend to:

1. Feel comfortable with emotional intimacy
2. Value independence and personal space
3. Worry about my partner’s feelings and commitment

3. When my partner expresses affection, I am most likely to:

1. Appreciate it and reciprocate
2. Feel somewhat uncomfortable
3. Desire more reassurance

4. During conflicts, I am inclined to:

1. Engage in open communication and seek resolution
2. Withdraw or need time alone
3. Feel overwhelmed and unsure about the relationship’s stability

5. I often find myself:

1. Confident in my relationships
2. Preferring to keep some emotional distance
3. Worried about being abandoned or rejected

6. When I am upset, I am more likely to:

1. Share my feelings with someone close
2. Manage it on my own without involving others
3. Feel the need for immediate emotional support

7. I value relationships that provide:

1. Emotional connection and support
2. Independence and freedom
3. Reassurance and constant communication

8. My approach to commitment in relationships is:

1. Comfortable with commitment
2. Cautious about getting too close
3. Eager for commitment but concerned about potential heartbreak

9. I often worry about:

1. Maintaining a sense of connection in relationships
2. Losing my independence
3. Being rejected or abandoned

10. In moments of vulnerability, I am most likely to:

1. Share my feelings openly
2. Keep my emotions to myself
3. Struggle with whether to reach out or withdraw

Scoring

• Count the number of a), b), and c) answers.
• The dominant type (a, b, or c) represents your primary attachment style. Keep in mind that people may exhibit a mix of attachment behaviors.

Remember, this quiz provides general insights and is not a substitute for professional advice. Understanding attachment styles can contribute to personal growth and improved relationships.

Reflecting on these questions can provide valuable insights into areas of your life that may benefit from tools and information regarding personal growth. It’s essential for you to get honest with yourself and make a commitment to yourself on your journey towards becoming your best self and your personal well-being.

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