Navigating Grief

Navigating Grief

Grief—Let me first share with you that I know that this is a really heavy and difficult topic. Grief is such a profound, personal, and intricate emotion that transcends words, yet touches the very core of our very human-being-ness and impacts every single one of us at...
A Path to Healing Shame and Guilt

A Path to Healing Shame and Guilt

This topic is one that touches every one of us at some point in our lives—shame and guilt. These emotions are like guests that overstay their welcome, weighing us down and holding us back. For most of us, it started with our childhood conditioning, as a way to...
Embracing Imperfection

Embracing Imperfection

In a world that often glorifies perfection, the allure of flawlessness can overshadow the inherent beauty found within imperfections. In this article, we’ll journey into the realm of creativity, exploring how embracing flaws and mistakes can elevate the artistic...
Understanding Complex PTSD and Healing

Understanding Complex PTSD and Healing

Post-Traumatic Stress Disorder (PTSD) is a well-known condition, often associated with survivors of traumatic events like combat, accidents, or natural disasters, and often with a one-time event.  Yet, there is another form of trauma-related disorder known as Complex...