Do you have an event or situation that is emotionally burdening or draining you? Unless you live under a rock, something has happened in your past that has been difficult to get through or get over. Using a scientifically proven style of documenting a specific traumatic event, “Therapeutic Journaling” is not your old Dear Diary. Whether you’ve tried to work through an issue or not, this method of processing a past event has been found to truly provide healing and empowerment as well as a healthy dose of self-actualization and self-determination.
In this course you will receive structured guidance and instruction on how to use this journaling style for emotional release, cognitive understanding, and fostering a more compassionate and deeper connection with yourself. Learn from the comfort and privacy of your own space and in your own way to promote emotional well-being and self-growth.