Relationship & Communication Skills
This Article will explore the concepts of primary and secondary emotions, unraveling the layers that shape our interactions with others. Let’s first look at the difference. Primary Emotions: Primary emotions are the raw, instinctive and sometimes very intense...
Spirituality, Spiritual Awakening, & Exploration
Let’s discuss the importance of preserving the autonomy of defining what spirituality means to us individually. How you define spirituality, how you protect your beliefs, and how you choose to set boundaries around it can provide peace of mind and foster...
Relationship & Communication Skills
Hey there, incredible parents! So… the art of effective parenting!? What happens when our children didn’t come with a manual? Remember the days of Dr. Spock? There are always “trends” with parenting or “best practices”. Do you pick a baby up as soon as it cries or...
Relationship & Communication Skills
Today, let’s look at a topic that can be as loud as a silent scream within relationships: Stonewalling. It’s not just about staying silent; it’s about shutting down, withdrawing, and creating a barrier that prevents healthy communication. Stonewalling...
Relationship & Communication Skills
Hello growth seeker! We were either taught boundaries or we weren’t during our childhood, and if we weren’t, it is up to us to learn effective and resilient ways to do so. In a nutshell, we teach people how to treat us. If we find a situation...
