Spirituality, Spiritual Awakening, & Exploration
Welcome Mindful Souls, In the rush of our daily lives, the practice of mindful living becomes a gentle call to return to the present moment, to cultivate a deeper connection with ourselves and the world around us. Today, let’s embark on a journey of exploring...
Relationship & Communication Skills
Hello growth seeker! We were either taught boundaries or we weren’t during our childhood, and if we weren’t, it is up to us to learn effective and resilient ways to do so. In a nutshell, we teach people how to treat us. If we find a situation...
Relationship & Communication Skills
Listening is a fundamental communication skill and is an active process that includes participation in a conversation rather than acting as an audience. Active listeners show that they are listening, encouraging, and supporting the speaker. This also conveys that...
Mindfulness & Meditations
Journaling has been found to have numerous benefits for the brain and overall mental well-being. When we engage in the practice of journaling, it activates various regions of the brain and promotes cognitive processes that contribute to our emotional and psychological...
Relationship & Communication Skills
Both challenging and promising, the topic of healing estranged relationships gives us hope. Life is a series of connections, and sometimes those connections fray, but it’s never too late to start mending the bridges. A. Acknowledging the Pain Facing the...