Relationship & Communication Skills
Listening is a fundamental communication skill and is an active process that includes participation in a conversation rather than acting as an audience. Active listeners show that they are listening, encouraging, and supporting the speaker. This also conveys that...
Mindfulness & Meditations
Journaling has been found to have numerous benefits for the brain and overall mental well-being. When we engage in the practice of journaling, it activates various regions of the brain and promotes cognitive processes that contribute to our emotional and psychological...
Relationship & Communication Skills
Both challenging and promising, the topic of healing estranged relationships gives us hope. Life is a series of connections, and sometimes those connections fray, but it’s never too late to start mending the bridges. A. Acknowledging the Pain Facing the...
